Injury Rehab (8SPM-30min)
Injury rehab helps people recover from injuries and regain physical abilities safely while reducing the risk of re-injury. The focus is on restoring the injured area through a personalised rehab plan that includes exercises, therapies, and rest. Modification of daily activities, the use of assistive devices, and ongoing maintenance exercises may also be required to prevent future injuries. Overall, injury rehab provides support to individuals to return to their pre-injury level of physical activity.
This plan includes:
8 sessions per month
30 minutes a session
Disclaimer- You can not start the subscription unless you do an assessment first
Injury rehab helps people recover from injuries and regain physical abilities safely while reducing the risk of re-injury. The focus is on restoring the injured area through a personalised rehab plan that includes exercises, therapies, and rest. Modification of daily activities, the use of assistive devices, and ongoing maintenance exercises may also be required to prevent future injuries. Overall, injury rehab provides support to individuals to return to their pre-injury level of physical activity.
This plan includes:
8 sessions per month
30 minutes a session
Disclaimer- You can not start the subscription unless you do an assessment first
Injury rehab helps people recover from injuries and regain physical abilities safely while reducing the risk of re-injury. The focus is on restoring the injured area through a personalised rehab plan that includes exercises, therapies, and rest. Modification of daily activities, the use of assistive devices, and ongoing maintenance exercises may also be required to prevent future injuries. Overall, injury rehab provides support to individuals to return to their pre-injury level of physical activity.
This plan includes:
8 sessions per month
30 minutes a session
Disclaimer- You can not start the subscription unless you do an assessment first