MASSAGE AND THERAPIES
DEEP TISSUE MASSAGE
45 Minute Deep Tissue Massage
Relieve Tension and ease muscle pain, targets the deep layers of muscle and connective tissue, this treatment helps improve mobility and promotes relaxation.
Perfect for your Recovery and Stress Relief
SPORTS RECOVERY MASSAGE
60 Minute Sports Recovery Massage
Optimise your recovery, this therapy is ideal for athletes and active individuals and focuses on relieving muscle fatigue, reducing soreness and enhancing flexibility.
Ideal post-training , it promotes blood circulation, speeds recovery, and prepares you for peak performance.
SCRAPING MASSAGE
45 Minute Scraping Massage
A specialised massage therapy technique designed to release tension, improve blood flow and support muscle recovery.
Using gentle scraping tools, this treatment helps to break down adhesions, reduce inflammation, and enhance mobility. Perfect for athletes, active people or anyone seeking deep muscle tissue relief.
360 MOT MASSAGE
90 Minute Scraping Massage
Indulge in our 360 Massage, a comprehensive full body treatment designed to promote relaxation and recovery. This unique therapy combines the power of manual techniques with the therapeutic benefits of cupping, deep and soft tissue massages, scraping, and breath work.
This session will enhance circulation, relieve muscle tension, and improve overall well-being, leaving you feeling thoroughly rejuvenated
Compression and MASSAGE combo
50 Minutes Sports Therapy Session
Relax and recovery with our 50 minute Sports Therapy session, designed to rejuvenate your body and mind.
We begin with a 30-minute deep tissue massage to release tension and alleviate muscle soreness. Then 20 minutes of compression boot therapy, which uses dynamic compression to enhance blood circulation, promote faster recovery and leave you feeling refreshed and revitalized
COMPRESSION BOOT THERAPY
30 Minute Compression Therapy
Maximize your recovery with our 30 minute Compression Boot Therapy session. This focused compression therapy utilizes specialised boots to enhance circulation, reduce muscle soreness, and accelerate recovery time.
Perfect for athletes and anyone looking to alleviate the discomfort of fatigue and tired legs