TRU-360 ASSESSMENT
At The LDN Fit Club, your journey to optimal health begins with our Tru-360 Assessment. This comprehensive analysis provides a 360-degree overview of your health, fitness and wellbeing, laying the foundation for personalised wellness plans tailored to your individual needs.
Our expertly designed assessment offers a holistic view of your fitness levels, identifying strengths and areas for improvement. With personalised, data-driven insights, you'll receive valuable guidance to achieve your health and wellness goals.
During the Tru-360 Assessment, we evaluate key health markers, including:
Body Composition Analysis: Understand your body's muscle and fat distribution.
Cardiovascular Fitness: Assess your heart health and endurance levels.
Strength and Flexibility Testing: Identify your physical capabilities and areas to enhance.
Nutritional Evaluation: Review your dietary habits to ensure they support your fitness goals.