1-2-1 PERSONAL TRAINING

What do we focus on in 1-2-1 Personal Training?

During our 1-2-1 personal training sessions, we focus on key areas designed to support your fitness and health journey, ensuring that you achieve lasting results. These areas include:

1. Personalised Training Program:
   Each session is carefully planned and tailored to your unique fitness level, goals, and preferences. Whether you're aiming to lose weight, build muscle, or improve overall health, your program is specifically designed for you.

2. Nutrition Guidance:
   We offer practical, evidence-based nutrition advice to support your training efforts. In addition to personalised guidance, we partner with a food prep company that provides healthy, nutritious meal prep options, making it easier for you to stay on track. You can choose to incorporate these ready-made meals into your plan to simplify healthy eating and ensure your nutrition aligns with your fitness goals.

3. Strength & Conditioning:
   Strength training is a core focus to help you build lean muscle, boost metabolism, and improve overall body composition. We'll guide you through progressive strength exercises that target key areas to help you get stronger and leaner.

4. Cardiovascular Fitness:
   Cardio workouts are included to improve your heart health, increase stamina, and help burn excess calories. These are customised to fit your fitness level and preferences, ensuring you enjoy the process.

5. Lifestyle Coaching:
   Beyond the gym, we help you develop healthy lifestyle habits such as managing stress, improving sleep quality, and staying active outside of training. These changes make it easier to stay on track and maintain progress long-term.

6. Ongoing Support & Accountability:
   With 1-2-1 personal training, you’re never alone. You'll receive regular feedback, motivation, and accountability from your trainer, ensuring you stay focused and committed to your goals.

Overall, our 1-2-1 personal training is focused on creating a balanced and sustainable approach to health and fitness, helping you develop the habits you need for lasting success.

1x Session per Week

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