1-2-1 PERSONAL TRAINING

During our 1-2-1 personal training sessions, we focus on key areas designed to support your fitness and health journey, ensuring that you achieve lasting results. These areas include:

  1. Personalised Training Programme:
    Each session is carefully planned and tailored to your individual fitness level and goals. Whether you're aiming to lose weight, build muscle, or improve overall health, your program is specifically designed for you.

  2. Nutrition Guidance:
    We offer practical, evidence-based nutrition advice to support your training efforts. In addition to personalised guidance, we partner with a food prep company that provides healthy, nutritious meal prep options, making it easier for you to stay on track. You can choose to incorporate these meals into your plan to simplify healthy eating and ensure your nutrition aligns with your health and fitness goals.

  3. Strength & Conditioning:
    Strength training is a core focus to help you build lean muscle, boost metabolism, and improve overall body composition. We'll guide you through progressive strength exercises that target key areas to help you get stronger and leaner.

  4. Cardiovascular Fitness:
    Cardio workouts are included to improve your heart health, increase stamina, and help burn excess calories. These are customised to fit your fitness level and preferences, ensuring you enjoy the process.

  5. Lifestyle Coaching:
    Beyond the gym, we help you develop healthy lifestyle habits such as managing stress, improving sleep quality, and staying active outside of training. These changes make it easier to stay on track and maintain progress long-term.

  6. Ongoing Support & Accountability:
    With 1-2-1 personal training, you’re never alone. You'll receive regular feedback, motivation, and accountability from your trainer, ensuring you stay focused and committed to your goals.

Overall, our 1-2-1 personal training is focused on creating a balanced and sustainable approach to health and fitness, helping you develop the habits you need for lasting success.

What do we focus on in 1-2-1 Personal Training?

4

Sessions

1x Session per Week

8

Sessions

2x Sessions per Week

36

Sessions

3x Sessions per Week

12 week programme

“The London Fit Club is a fantastic gym and I absolutely love working with Hassan my personal trainer whose tailored approach and attention to detail is both caring and challenging. Most of my gym experiences have been pretty standard and boring, this is completely and utterly about you and the unique strengths and weaknesses of your body, he analyses every element of your movement and diet and adapts the training to help make you the best version of yourself. He is passionate about every element of health. I know the team are also experts with food prep which looks amazing. Although I haven’t tried that yet, Hassan and I talk about food a lot and he advises (keeps an eye!) on my diet. I couldn’t recommend them more, particularly people that don’t feel confident in the gym and want a tailored, personal approach.”
— Raine Allen-Miller