PERSONAL TRAINING - ONE-ON-ONE PT
PERSONAL TRAINING DELIVERED BY EXPERT COACHES
One-on-one personal training at The London Fit Club is the smartest way to achieve your fitness goals
The London Fit Club provides the highest-quality personal training services in Deptford and beyond, thanks to our expert coaches, our in-depth knowledge, and our approach to total health, fitness, and wellness.
Our personal trainers have years of experience helping clients achieve their health and fitness goals. They deliver tailored training programmes that are constantly monitored and progressed to ensure long-lasting progress.
Training is fun but tough. Our coaches ensure constant progression, helping you become fitter, healthier, and happier. We are here to help you achieve amazing results.
Our personal training programmes can help you achieve the results you’re looking for: strength, muscle building, weight loss, improved endurance, sports performance, or general improvements in health and fitness. Our expert personal trainers have the knowledge, expertise, and skills to help you achieve your training goals.
Our goal is to help you achieve sustainable results that you can enjoy over the long term. There are no fads or crazy restrictions. We provide training, nutrition, mobility, and advice to help you achieve these results.
After your initial assessment and consultation with our team, you will be assigned a personal trainer who will be responsible for your personal training and nutrition. Your personal trainer will ensure your programme is tailored to your needs and goals and will help you progress through the programme, making changes and updates to ensure you’re always progressing.
Your personal trainer will be available to provide advice and guidance on your life outside the studio and help you modify existing habits to reach your health and fitness goals.
By working with us, you can expect to be fitter, stronger, happier and capable of tackling anything life throws at you.
1-2-1 PERSONAL TRAINING
What do we focus on in 1-2-1 Personal Training?
During our 1-2-1 personal training sessions, we focus on key areas designed to support your fitness and health journey, ensuring that you achieve lasting results. These areas include:
Personalised Training Program:
Each session is carefully planned and tailored to your unique fitness level, goals, and preferences. Whether you're aiming to lose weight, build muscle, or improve overall health, your program is specifically designed for you.Nutrition Guidance:
We offer practical, evidence-based nutrition advice to support your training efforts. In addition to personalised guidance, we partner with a food prep company that provides healthy, nutritious meal prep options, making it easier for you to stay on track. You can choose to incorporate these ready-made meals into your plan to simplify healthy eating and ensure your nutrition aligns with your fitness goals.Strength & Conditioning:
Strength training is a core focus to help you build lean muscle, boost metabolism, and improve overall body composition. We'll guide you through progressive strength exercises that target key areas to help you get stronger and leaner.Cardiovascular Fitness:
Cardio workouts are included to improve your heart health, increase stamina, and help burn excess calories. These are customised to fit your fitness level and preferences, ensuring you enjoy the process.Lifestyle Coaching:
Beyond the gym, we help you develop healthy lifestyle habits such as managing stress, improving sleep quality, and staying active outside of training. These changes make it easier to stay on track and maintain progress long-term.Ongoing Support & Accountability:
With 1-2-1 personal training, you’re never alone. You'll receive regular feedback, motivation, and accountability from your trainer, ensuring you stay focused and committed to your goals.
Overall, our 1-2-1 personal training is focused on creating a balanced and sustainable approach to health and fitness, helping you develop the habits you need for lasting success.
Sessions
1x Session per Week
4
Sessions
2x Sessions per Week
8
12
Sessions
3x Sessions per Week
“The London Fit Club is a fantastic gym and I absolutely love working with Hassan my personal trainer whose tailored approach and attention to detail is both caring and challenging. Most of my gym experiences have been pretty standard and boring, this is completely and utterly about you and the unique strengths and weaknesses of your body, he analyses every element of your movement and diet and adapts the training to help make you the best version of yourself. He is passionate about every element of health. I know the team are also experts with food prep which looks amazing. Although I haven’t tried that yet, Hassan and I talk about food a lot and he advises (keeps an eye!) on my diet. I couldn’t recommend them more, particularly people that don’t feel confident in the gym and want a tailored, personal approach.”