What do we focus on?
During our body transformation plan, we focus on several key areas to help you achieve your desired outcomes. These include:
Personalised fitness plan: We design a personalised fitness plan that is tailored to your fitness level, goals, and lifestyle.
Nutrition coaching: Our nutritionists provide expert guidance on healthy eating habits and strategies to help you reach your nutrition goals.
Strength training: We incorporate strength training exercises to build muscle, increase metabolism, and improve overall body composition.
Cardiovascular exercise: We include cardiovascular exercise to improve heart health, burn calories, and increase endurance.
Lifestyle modifications: We provide guidance on making sustainable lifestyle modifications, such as improving sleep habits, managing stress, and reducing sedentary behaviour.
Accountability and support: Our positive and supportive community of like-minded individuals provides accountability and motivation to help you stay on track and achieve your goals.
Overall, our body transformation plan is focused on creating healthy habits and sustainable lifestyle changes that can be maintained over the long term, leading to lasting results.
What does this plan consist off?
12 Week Full Body Transformation
Every week you get:
3 x 1 Hour Personal Training Sessions
Bespoke Meal Plan containing Breakfast, Lunch and Dinner for 6 Days (Sunday Excluded)
Weekly Progress Report
Online support from experienced Coaches
£1400 per month- With Food Package
£730 per month - Without Food Package
Disclaimer - before starting this package you need to book an assessment
You can also try our maintenance options
we offer 2 maintenance options.
Option 1 is usually for short periods that are below 6 months.
Option 2 which is for the people that want to commit to 6 months or more which adds up to a much lower price then option 1.
*Both maintenance options exclude food.