Small Group PT #FitterTogether
At The LDN Fit Club we have created a program of small group exercise classes (maximum 8 fitties in each class). We have called these ‘The Fit Club Fundamentals’ because they are especially designed to introduce our clients to new skills and exercise techniques using own body weight as well as functional equipment and weights to develop correct technique, strength, mobility and stamina. Fit Club Fundamentals classes take place in in a supportive and motivating environment to allow you to get #FitterTogether.
Adult Time Table
|6.30 am (30 mins)||HIIT||HIIT||HIIT||HIIT||HIIT|
|10 am||Instructor Free-style Circuit||Yoga**|
|12 am||* Rehab to Reheal||Yoga||*Rehab to Reheal||Yoga|
|6 pm||* Rehab to Reheal||* Rehab to Reheal||* Rehab to Reheal||* Rehab to Reheal|
|7 pm (60 mins)||Conditioning, Core & More||Kettelbells/Lifting Fundamentals||TRX Circuit||Thai Fit|
|8 pm||Boxing (with Larry)||Boxing (with Larry)|
*Must be pre-booked, maximum 4 per class
** 90 mins
Please check “LDN Fundamental Class Description” for further information.
Junior Time Table (Kids Club)
|5 pm||Ninja Warriors (a mini assault course using suitable gym equipment. Suitable for ages 8-12)||Ninja Warriors (a mini assault course using suitable gym equipment. Suitable for ages 8-12)|