To start you on your bespoke health and wellness journey, you are invited to come in for a FREE 30 minute general health, well-being and mobility assessment. This helps us create a bespoke development plan to meet your health and wellness needs and recommend a program to achieve and maintain your goals.
Our coaches specialise in spinal health, strength and conditioning, speed and agility and mobility. You will be allocated a Coach(s) who is best qualified to support you through your development plan.
We work with a holistic approach focusing on injury rehabilitation, alignment and mobility before pushing you through your paces with whatever is required to achieve your goal.
x4 Session per month
Choose your PT and a suitable time. For best results aim for 1 session a week.
x8 Sessions per month, 12 week program
Now you are ready to commit to specific goals. You can work with 1 PT or mix and match to optimise body transformation results. Best to aim for 2 sessions a week. Top up your work out with 50% off our Small Group PT Unlimited Monthly Membership.
x12 Sessions per month, 12 week program
For the Fit Club Addicts who are committed and motivated to smash their health and wellness goals daily! Includes complimentary access to all Small Group PT.