121 Personal Training

Looking for 121 Personal Training in Deptford SE8 (SE16)?

How can personal training benefit you?

Investing in a personal trainer can benefit you in a number of ways:

  • Assist you in lifestyle change
  • A personal Trainer can help Motivate & Coach you to become that person you have always wanted to be
  • Your Personal Trainer can help get you fit and healthy
  • Improve your overall health and wellbeing – mind and body
  • With your personal trainer you can change your eating habits and nutritional knowledge
  • Improvement in self-confidence by using your personal trainer

Our 121 personal Trainers at The London Fit Club understand how difficult it can be to stay motivated and achieve your goals. Let The London Fitclub SE8 Personal Trainers help you in making that lifestyle change; With one-to-one Personal Training supervision during your workout you will be sure to get an effective workout, regardless of your motivation, level of fitness, or familiarity and confidence with exercising.

Following your initial consultation consisting of lifestyle analysis, dietary needs, postural and fitness testing, our personal trainers / therapists will guide you through your entire programme of health, wellbeing and fitness development.

The London Fit Club offers personal training to all levels. Whatever your goal we will create and deliver bespoke sessions to help achieve results for your individual needs.

5O Mins Personal Training Sessions

Drop In

£80Per Session
  • Single Session

Casual

£300Per Month
  • 4 Sessions Per Month
  • £75 Per Session

Intro

£560Per Month
  • 8 Sessions Per Month
  • £70 Per Session

Performance (Most Popular)

£780Per Month
  • 12 Sessions Per Month
  • £65 Per Session

Optimal

£960Per Month
  • 16 Sessions Per Month
  • £60 Per Session

50 Mins Personal Training Sessions  (3 Month Committment Plan)

Conditioning

£500Per Month
  • 8 Sessions Per Month
  • £62.50 Per Session

Endurance (Most Popular)

£699Per Month
  • 12 Sessions Per Month
  • £58.25 Per Session

Athlete

£800Per Month
  • 16 Sessions Per Month
  • £50 Per Session

30 Mins Personal Training Sessions

Pace

£360Per Month
  • 8 Sessions Per Month
  • £45 Per Session

Momentum (Most Popular)

£420Per Month
  • 12 Sessions Per Month
  • £40 Per Session

Define

£560Per Month
  • 16 Sessions Per Month
  • £35 Per Session

30 Mins Personal Training Sessions (3 month commitment Plan)

Rev

£320Per Month
  • 8 Sessions Per Month
  • £40 Per Session

Accelerate (Most Popular)

£420Per Month
  • 12 Sessions Per Month
  • £35 Per Session

Body Blitz

£480Per Month
  • 16 Sessions Per Month
  • £30 Per Session

What can I expect from my First Session?

We will begin with a Consultation consisting of a run through of your lifestyle looking at reasons why you want to invest in a lifestyle change. The more information we obtain the better we can serve your needs and assist you in your health, wellbeing and lifestyle changes.

A top to toe assessment designed around your goals consisting of, and not limited to:

(Our assessments are not generic, they are tailored to the individual and therefore may change from person to person)

 

  • Identifying muscular imbalances and weaknesses
  • Observing core stability and function
  • Postural alignment (head to toe)
  • Body functionality
  • Blood pressure
  • Body fat %
  • Peak flow
  • VO2 max
  • Weight and body measurements
  • Some technique practice
  • Health, wellbeing and physical assessment (Every 6 weeks)
  • Nutritional analysis
  • Ongoing txt and email support
  • Tailored exercise programme
  • To book please call us on 0203 60 60 560 or Email bookings@thelondonfitclub.co.uk – please include preferred times and days you want to exercise
  • Payments can be made via card
  • If you cannot make the session please contact us with a minimum 10 hours’ notice so that your session can be rescheduled
  • Terms and conditions apply