Hassan
Hassan

Hassan is the founder of the London fit club and has been a personal trainer since 2010. He has over 22 years’ experience in Thai kickboxing and athletics, followed by a keen passion for swimming, strength and conditioning and functional training disciplines. “Precision is key to performing and moving better”, which he promotes throughout his time spent with you.

He prides himself on his clients and the results he is able to provide them, with their efforts and his coaching the limits are endless. A favourite quote of his is “There’s no better feeling than to watch a client grow from strength to strength, capitalising on their goals and achieving what they never thought possible”.

His mission is to – assist in changing the lives of the local community.

Areas of Expertise:

Reps Level 3 Personal Trainer
Level 2 in Activity Leadership (youngsters aged 8-16yrs)
Thai Kickboxing Coach
Athletics & Events Training
Strength & Conditioning
Kettle bells Instructor
Core Stability & Torso Training
Pre – Rehabilitation Exercise
Circuit & Metabolic Training
Nutrition Coaching & Prescription
Coach & Mentor to newly qualified Personal Trainers

 

Mike

Mike is the co-founder of The London Fit Club, and believes strongly in the company values; to inspire, to make the change and to live a long and healthy life.

Mike is a martial arts professional with over 25 years experience in this field; and has experienced many different martial arts, over the years Mike has competed in sports karate as well as practicing traditional, medalling at the European Karate Championships, along with many other national and international competitions.

Working with the community is also a passion for Mike as he coaches Karate classes to children from 5 years plus and strives to do his best to educate the children he coaches to keep them on the right path and for them to work towards being the best that they can be.

Mike qualified as a personal trainer back in 2010, after a career change from working backstage in theatre and film and decided to follow his passion within fitness and sports, a passion he had long had from childhood.

A passionate trainer with one thing on his mind; you the client, he has a keen interest in the mechanics of the body and how movement plays a key part in improving your everyday lifestyle as well as improved performance in athletes.

Areas of Expertise:

REPS Level 3 Personal Trainer
Kettlebells Instructor
Keiser Indoor Cycle
Sports Coach UK Safeguarding and Protecting Children Qualification
3rd Dan Shito Ryu Karate
2nd Dan Wado Ryu Karate
Combat Sports
Metabolic Conditioning
Strength and Conditioning
Speed, Agility and Quickness
Circuits
Mobility
Corrective Exercise
Weight Loss
Coach & Mentor to newly qualified Personal Trainers

Coco

Coco is our resident WBFF professional diva fitness model started her career as an aerialist before deciding to expand her skills and qualifications in functional fitness, Barre, Pilates and Yoga (including aerial yoga and aerial Pilates). She has over 5 years experience in all these areas.

Coco is the head coach for small group exercise classes and is our Ashtanga Vinyasa Yoga teacher. She is also available for 1-2-1 female body transformation packages, including pre-natal fitness and post-natal recovery and re-conditioning.

Areas of Expertise:

  • Group Exercise
  • Ballet Barre
  • Ashtanga Vinyasa Yoga
  • Classical mat work Pilates
  • Pre-natal Pilates
  • Aerial Yoga & Pilates
Larry
Mike
Mike
CLINICAL INTERESTS
Back Pain, Neck, Spine, Running Injuries, Patellofemoral Pain (PFP), Lower Limb, Knee, Foot & Ankle, Adolscent Injuries, Shoulder, Mobility, Acupuncture
SPORTING INTERESTS
Running, Marathons, Cycling, Gymnastics, Strength Training
PREVIOUSLY WORKED FOR
Jungle Ultramarathon; LA High Ultramarathon; Race Across America (cycling); Croydon School of Gymnastics; Brentford Football Club
OTHER EXPERIENCE
King Edward VII Hospital (Sister Agnes); UCL Hospital; Croydon University Hospital; Ealing Hospital; Peer Review; Research; Mentorship
https://puresportsmed.com/team/michael-harrop